Feeds:
Posts
Comments

Archive for the ‘Fruits’ Category

Brussels sprouts are often considered an acquired taste. I for one really like brussels sprouts, and thankfully my family also loves brussels sprouts. Fried brussels sprouts had become a go-to dish that I order at restaurants. It’s easy to make them at home, too. The easiest way to prepare them at home is to roast them in the oven. They become tender, the exterior becomes crispy, and all you need is some simple seasoning.

Did you know brussels sprouts and kale, as well as cauliflower and broccoli and gai lan, come from the same wild cabbage family?

The other day I got some Chilean grapes. Their skin wasn’t too thick and the grapes had a lot of flavour, mostly sweet with just a hint of acidity and tannin. I was looking up savoury recipes to prepare grapes, and I came across a roasted grapes and brussels sprouts recipe. What a clever idea! I kept on reading a number of similar recipes and adapted to create the following, with an Asian twist by adding Chinese sausage.

Fun fact: Grapes are a rich, natural source of polyphenols, which protect the health and function of our cells. They are also a good source of vitamin K, copper, and many of the B vitamins.

Ingredients

  • 1lb Brussels sprouts, halved, or quartered if large
  • 1/2lb Seedless Grapes (I used Chilean black seedless table grapes)
  • 30g Chinese Sausage
  • 2 tablespoons Olive Oil
  • 2 teaspoons Balsamic Vinegar
  • 2 teaspoons Dried Thyme
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Hungarian Paprika
  • Coarse salt and freshly ground pepper
  • 1/2 cup toasted cashews
(more…)

Read Full Post »

I like stone fruits: peaches, plums, cherries and mangoes. What are stone fruits, you ask? Also called drupes, they are fruit that have a large stone, often mistaken as seed, inside. Think about what a peach looks like when you cut it open, or a plum, or even a cherry. What we usually call a pit is actually the stone, and the seed is inside the stone. I love the juicy flesh of stone fruits and they are so good, and so sweet, just on their own. However, I’m always curious about finding savoury ways to enjoy them. And now, I have one idea.

Did you know:
…plums are a good source of vitamins A and C, as well as several antioxidants?
…there are only 46 calories in a 100g serving of plums?

Recently I got my hands on some Chilean pluots. Pluot is a hybrid fruit, part plum and part apricot. It’s nicknamed “Dinosaur Eggs” in Chinese because of its spotted skin. The fruit is in a beautiful red colour. I decided to make a grilled cheese sandwich with them. Now I don’t think plum and cheddar, the typical choice of cheese for grilled cheese, go together, so I’ve substituted it with brie. And to elevate it, I opted for sourdough for a chewy texture and some tang in flavours.

Fun fact: Chilean plum season is from mid-November until April, which is the opposite of local fruit season in BC.

The beauty of a grilled cheese is that you can build it in however way you want, so I’m only providing a guideline here in terms of ingredients.

(more…)

Read Full Post »

When it comes to fruits, we always choose what’s seasonal, and when possible, local. Recently I discovered muscat grapes from Chile, and I must say, I love these grapes. And it’s not even being made into wine!

IMG_20200430_172557.jpg

The Chilean Muscat is now in season, till about early May. I got them as part of the Signature Farm Box at Kin’s Farm Market, where for $60 you receive a box full of high quality, fresh produce.

The Chilean Muscats are nice and round, with a beautiful gradient from green to pink. The grapes are very juicy, and it’s sweet and floral. The fruit may be on the smaller size but it’s super easy to eat. I think I ate the entire bunch in one seating!Obviously, these would make a great addition to a charcuterie board, or simply snacking on them with a few cubes of aged cheddar. I also found suggestions online about grape salads or bruschetta. I was trying to come up with other interesting ways to enjoy the grapes, and here are two things I did:

(more…)

Read Full Post »

%d bloggers like this: